Turmeric root – in any form – also provides numerous health benefits. It can help lower cholesterol, protect the liver and cardiovascular system, and treat inflammatory bowel disease. Turmeric has a wonderful, woody aroma and is used in various Indian dishes and curries, also used to colour and flavour rice and pilaus. Turmeric is also a natural antiseptic and in Asia is used for all sorts of ailments boiled with milk is used as an aid for coughs and colds.