100% natural fennel seeds. Nothing added, nothing removed. Fennel can be used in both sweet and savoury dishes and goes really well with oily fish such as mackerel and salmon or meats such as lamb. We suggest stirring fennel seeds into recipes for meatballs, burgers and fishcakes, adding them to bread, cakes and biscuits or sprinkling over fruit salads to give a delicious aniseed flavour. You can crush the seeds and add them to tomato based sauces or lightly dust over potato salads, coleslaw and Chinese style rice. The seeds can also be used to brew a refreshing tea. The options are endless!