Sultanas are an internationally renowed, healthy snack food-cholesterol-free, low in sodium and totally fat-free. They provide many essential vitamins and minerals including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and are rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar), which is easily digested for quick energy.
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