100% natural green cardamom pods. Nothing added, nothing removed. We suggest adding the crushed seeds to bread, cakes, biscuits and flapjack recipes. You can also add the pods to spiced rice dishes, soups, stews, curries and tagines. Cardamom is great when used in spice mixes, stewed fruit, chutneys and even ice-cream and chocolate truffles! Finally, try adding it to your tea, mulled wine and spice cordials. The options are endless!