Cornmeal is a meal ground from dried maize (corn). Corn Meal is a yellow flour. It should not be mistaken for corn starch which is a white flour




Corn meal is made by grinding corn kernels into a coarse powder. Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or gluten intolerance, according to Colorado State University. Eating corn meal also offers some health benefits because it serves as a source of essential nutrients.

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