Description
Why is it good for me?
– A good source of riboflavin (vitamin B2) and manganese, which help protect cells from oxidative stress. – Rich in vitamin A, contributing to the normal function of the immune system. – Contains thiamine (vitamin B1), which supports the normal functioning of the heart. – Provides iron, essential for the proper transport of oxygen throughout the body.
**Preparation and Use:** Try blending it into smoothies, mixing it into energy balls, or stirring it into dressings for a healthy drizzle over salads. You can combine it with your favourite juice for a quick and nourishing shot. **Serving Size:** 1 tablespoon = 10 g.
