Kala chana or black chickpeas are lentils that feature heavily in curries, dry dishes, vegetarian kebabs, and several chaats (street food). Like chole, Kala chana is high in protein, can help lower cholesterol, and is a heart-healthy option
- Kala chana is used in various dishes
- Curries, salads, stews
- Could be ground into ‘gram flour
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